How to Choose Quality Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Fortunately, there are plenty of ways to enhance your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. The following are tips that that help you make wise choices:
Talk to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Check out their official website and search for information on clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you should be aware of the things you’re putting inside your body. Simple as that.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Scan online reviews.
It’s always smart to know about others’ experiences with a certain product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, pay attention to feedback about money-back guarantees. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. You can save a lot of headache in the future if you are diligent in your research.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can also lead to confusion and bad decisions. Be discriminate.